Weigh In record (no journal entry) for 22 January 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2331 kcal
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Fat: 76.15g | Prot: 85.27g | Carbs: 328.26g.
Lunch: 달걀, 오뚜기 참깨라면, 유부초밥. Dinner: 배추김치, 슈퍼키친 일식소고기카레, 잡곡밥. Snacks/Other: 물 (병), 삼립 꿀호떡 요요, 사과. more...
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Losing 0.1 kg a Week
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brian2867's Weight History
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