Weigh In record (no journal entry) for 22 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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820 kcal
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Fat: 30.73g | Prot: 45.13g | Carbs: 94.06g.
Breakfast: Roka Marulu, Marul, Ta!Da! Salsa Soslu Patatesli Tavuk, Köy Ekmeği, Çırpılmış Yumurta. Dinner: Salçalı Makarna, Ta!Da! Salsa Soslu Patatesli Tavuk. Snacks/Other: Şekersiz Türk Kahvesi, Muz. more...
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Gaining 0.1 kg a Week
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balmarul's Weight History
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