ruslanengel's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

67.4 kg Lost so far: 10.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

441 kcal

Fat: 21.75g | Prot: 35.06g | Carbs: 24.43g. Breakfast: Жареное Яйцо, Магнит Мандарин, Мортадель Карпаччо из Куриной Грудки, Магнит Яблоки Новый Урожай, Магнит Мандарин. more...

1875 kcal

Exercise: Resting - 18 hours and 59 minutes, Sleeping - 1 minute, Desk Work - 5 hours. more...

Losing 1.4 kg a Week

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ruslanengel's Journal, 22 Jan 24

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ruslanengel's Weight History