Weigh In record (no journal entry) for 22 January 2024
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93.9 kg
Lost so far: 65.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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540 kcal
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Fat: 9.47g | Prot: 48.35g | Carbs: 66.32g.
Breakfast: First Choice Full Cream Milk, Five Roses Tea, Chicken Breast Meat (Stewed, Cooked) . Lunch: Mixed Beans Soup, Mixed Beans Soup. Dinner: Granny Smith Apples. more...
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Gaining 0.1 kg a Week
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Sue1965zet's Weight History
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