GalaUs's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

138.7 kg Lost so far: 0 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

2252 kcal

Fat: 113.37g | Prot: 213.72g | Carbs: 97.36g. Breakfast: Кофе с Молоком, Минская Марка Творог 5%, Замороженная Клубника. Lunch: Куриные Котлеты, Винегрет, Пекинская Капуста, Картофель Отварной, Желудки Куриные. Dinner: Ганна Мышечный Желудок. Snacks/Other: Пекинская Капуста, Сваренное Вкрутую Яйцо. more...

3381 kcal

Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

Gaining 0.1 kg a Week

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GalaUs's Journal, 22 Jan 24

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GalaUs's Weight History