Weigh In record (no journal entry) for 26 October 2015
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42 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1608 kcal
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Fat: 34.38g | Prot: 77.91g | Carbs: 254.07g.
Breakfast: Miele, Gran Pavesi Cracker Salati, Carrefour Yogurt con Frutti di Bosco, Mercanti Crusca di Frumento, Prugne, Mela. Lunch: Mela, Carrefour Bio Burger di Farro e Broccoli, Carotine, Dimmidisì Spinacino, Barbabietole Cotte (da Fresche). Dinner: Prugne, Cioccolatini, Fage Yogurt Greco alla Vaniglia, Carote, Peperoni Gialli Dolci, Lattuga Romana, Salmone. Snacks/Other: Gran Pavesi Cracker Salati, Mela, Mercanti Crusca di Frumento, Fage Yogurt Greco Total 0%. more...
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1690 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Studying - 2 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 2 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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