Weigh In record (no journal entry) for 18 August 2011
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97.1 kg
Lost so far: 17.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 88.00g | Prot: 111.91g | Carbs: 116.64g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Meatless Egg Roll, Hot & Sour Soup, Mongolian Beef. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing, Ground Turkey (Cooked), Chicken Wing, Red Kidney Beans (Canned). more...
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2478 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jimbo78255's Weight History
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