Weigh In record (no journal entry) for 22 January 2024
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1118 kcal
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Fat: 32.38g | Prot: 47.45g | Carbs: 158.73g.
Lunch: Kinder Milchschnitte. Dinner: Apfel, Gut & Günstig Erbsen & Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Schwedische Hackbällchen Köttbullar. more...
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Losing 1.4 kg a Week
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