Weigh In record (no journal entry) for 22 January 2024
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75.1 kg
Lost so far: 11.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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354 kcal
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Fat: 14.56g | Prot: 21.33g | Carbs: 34.25g.
Breakfast: Редька, Bonfesto Крем Чиз, Петропавловское Молоко 3,2%, Кофе, Ржаной Хлеб, Amiran Живая Сыворотка, Сваренное Вкрутую Яйцо. more...
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Gaining 0.1 kg a Week
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samalmanashova's Weight History
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