Weigh In record (no journal entry) for 22 January 2024
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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632 kcal
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Fat: 22.22g | Prot: 25.66g | Carbs: 87.03g.
Lunch: Marul, Yurdum Dondurulmuş Mısır, Zeytinyağı, Dost Süzme Peynir Tam Yağlı, Domatesler, Limon Suyu, Nar Ekşisi, Tatlı Salatalık Turşusu, Kırmızı Lahana. Dinner: Ebegümeci, Beyaz Ekmek, Kırmızı Mercimek Çorbası, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yaş Pasta. more...
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Losing 1.4 kg a Week
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aysekanattt's Weight History
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