Weigh In record (no journal entry) for 19 January 2024
|
89.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
3484 kcal
|
Fat: 50.34g | Prot: 96.86g | Carbs: 354.62g.
Breakfast: Магнит Хлеб Зерновой, Mr. Ricco Майонез на Перепелином Яйце 67%, Ариант Сервелат по-Уральски, Ламбер Сыр Ламбер. Dinner: Макароны Отварные, Куриное Филе в Сметане. Snacks/Other: Bud Пиво Светлое. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franky74's Weight History
|