Weigh In record (no journal entry) for 19 January 2024
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3484 kcal
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Fat: 50.34g | Prot: 96.86g | Carbs: 354.62g.
Breakfast: Магнит Хлеб Зерновой, Mr. Ricco Майонез на Перепелином Яйце 67%, Ариант Сервелат по-Уральски, Ламбер Сыр Ламбер. Dinner: Макароны Отварные, Куриное Филе в Сметане. Snacks/Other: Bud Пиво Светлое. more...
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Losing 4.9 kg a Week
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franky74's Weight History
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