Weigh In record (no journal entry) for 22 January 2024
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1272 kcal
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Fat: 56.16g | Prot: 57.90g | Carbs: 141.33g.
Breakfast: Karışık Tahıllı Ekmek, Yulaf Kepeği, Tatlı Kırmızı Biber, Zeytinyağı, Tuz, Yumurta Sarısı, Yumurta Beyazı, Lor Peyniri. Elevenses: Eti Browni İntense, Kuru Kayısı. Lunch: Ezogelin Çorbası, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Snacks/Other: Mücver. more...
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Losing 0.5 kg a Week
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56-hedef's Weight History
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