Weigh In record (no journal entry) for 22 January 2024
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43 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1261 kcal
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Fat: 67.95g | Prot: 96.28g | Carbs: 66.24g.
Lunch: Borges Extra Light Olive Oil, Paha Ayam (Kulit tidak Dimakan). Dinner: Mayones, ABC Saus Sambal , Bakso Daging Sapi. Snacks/Other: Mayora Better Sandwich Biscuit, Muscle First Pro Whey 100 Coklat, Fitbar Fitbar Fruits Delight. more...
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1314 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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anitayenia27's Weight History
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