|
View Diet Calendar, 22 January 2024:
|
1305 kcal
|
Fat: 54.65g | Prot: 81.80g | Carbs: 128.11g.
Breakfast: Rujak Buah, Ubi Bakar Cilembu. Lunch: Nasi Putih, Pepes Tahu. Dinner: Cumi Asin, Sambal Goreng, Ikan Patin Goreng, Tumis Pare, Nasi Putih. Snacks/Other: Diabetasol Sweetener, SariWangi Teh Asli, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Tugu Jogja Bakpia Kukus Brownies Coklat. more...
|
|
1476 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syauqina-'s Weight History
|