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NosureImthereyet
Journal
21 Jan 24
NosureImthereyet's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
73.0 kg
Lost so far:
0.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
849 kcal
Fat: 49.87g | Prot: 28.32g | Carbs: 72.23g.
Lunch:
Crackers , Campbell's Chicken Noodle Soup.
Dinner:
Cottage Cheese, Lasagna with Meat, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Lindt Swiss Classic, Doritos Zesty Cheese.
more...
1871 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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