bagong64's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

65 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

513 kcal

Fat: 18.60g | Prot: 27.06g | Carbs: 58.85g. Lunch: Kimbap , Diamond Susu UHT Full Cream, Janji Jiwa Es Kopi Susu. Dinner: Greenly Korean Bulgogi. more...

4728 kcal

Exercise: Running - 10/kph - 2 hours and 16 minutes, Apple Health - 21 hours and 44 minutes. more...

steady weight

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bagong64's Journal, 21 Jan 24

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