Weigh In record (no journal entry) for 22 January 2024
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1253 kcal
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Fat: 53.90g | Prot: 75.06g | Carbs: 123.03g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Full Cream. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 0.1 kg a Week
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malindamega22's Weight History
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