Weigh In record (no journal entry) for 21 January 2024
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3019 kcal
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Fat: 79.02g | Prot: 221.76g | Carbs: 374.46g.
Breakfast: Uvas Verdes, Los Alerces Queso Cheddar, Kingsbury Pan Hi Low, Unimarc Abastero , Palta. Second Breakfast: Your Goal Twenty's Lemon Cheesecake, Lider Galletas de Arroz con Chocolate , Lucchetti Rigati Tres Vegetales, Unimarc Huachalomo Vacuno Envasado. Lunch: Arroz Blanco Cocido, Unimarc Abastero . Afternoon Tea: Plátano, Muscletech Mass Tech Extreme 2000, Heidi Chocolate 85% Cacao, Heinz Crema de Arroz Polly, Loncoleche Protein Milk Cappuccino, USN Bluelab Whey Wheytella . Dinner: Kingsbury Pan Hi Low, Palta, Pan Pierre Pan Integral Grande, Unimarc Huachalomo Vacuno Envasado. more...
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Gaining 0.4 kg a Week
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Damian Strong's Weight History
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