Weigh In record (no journal entry) for 26 October 2015
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1995 kcal
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Fat: 81.78g | Prot: 77.57g | Carbs: 215.20g.
Breakfast: Keskinoğlu Yumurta, Fora Fit Zeytin, Sütaş Kaşar Peyniri, Uno Premium Çok Tahıllı Ekmek, Milk. Lunch: Tamek Haşlanmış Nohut Konservesi, Filiz Makarna, Jacobs Kahve. Snacks/Other: Milka Bonibon. more...
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2171 kcal
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Exercise:
Machine and esneme - 45 minutes, Run - 30 minutes, Yuruyus - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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dejavu334's Weight History
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