berrakeskiin's Journal, 21 Jan 24

Weigh In record (no journal entry) for 21 January 2024

83.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

420 kcal

Fat: 10.29g | Prot: 17.79g | Carbs: 64.35g. Breakfast: Banana. Dinner: Żabka Penne z Kurczakiem. more...

2631 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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berrakeskiin's Weight History