Weigh In record (no journal entry) for 22 January 2024
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96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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792 kcal
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Fat: 25.32g | Prot: 39.62g | Carbs: 110.37g.
Breakfast: Tahu Goreng. Lunch: Bakso Ayam, Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pisang, Melon. more...
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Losing 0.0 kg a Week
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