Weigh In record (no journal entry) for 21 January 2024
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2024:
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2582 kcal
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Fat: 82.77g | Prot: 153.50g | Carbs: 297.49g.
Lunch: Muslos de Pollo (Asados o Cocidos), Hacendado Spaguetti. Dinner: Huevo Revuelto. Snacks/Other: Café Descafeinado, Miel. more...
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Gaining 0.1 kg a Week
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johan serrano's Weight History
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