Weigh In record (no journal entry) for 20 January 2024
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60.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1238 kcal
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Fat: 69.31g | Prot: 57.79g | Carbs: 105.73g.
Breakfast: Кофе с Молоком, Лента Сыр Сливочный 50%, Черкизовский Колбаса Сырокопченая , Хлебзавод 3 Хлеб Сельский. Lunch: Pho Me Том Ям с Морепродуктами. more...
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Losing 1.1 kg a Week
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