munkal's Journal, 21 Jan 24

Dagens middag

View Diet Calendar, 21 January 2024:
2229 kcal Fat: 125.94g | Prot: 59.06g | Carbs: 218.05g.   Breakfast: Kiwi, Tassimo Gevalia Capuccino, Eldorado Rostad Lök, Kavli Majonäs Äkta, Pärsons Rökt Skinka, Bregott Bregott Normalsaltat , Pågen Limpa. Lunch: Kakaopulver (Osötat), Arla Mellanmjölk 1,5%, Banan, Ägg, Örneborgs Räksallad, ICA Avocado. Dinner: Somersby Sparkling Rosé, Fazer Dumle Snacks , Eriks såser Rhode Island Dressing, Lasagne med Kött. Snacks/Other: Snickers Glass, Cloetta Extra Strong Original. more...
2211 kcal Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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