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Kety Mikato
Journal
21 Jan 24
Kety Mikato's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
95.4 kg
Lost so far:
0 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
224 kcal
Fat: 8.04g | Prot: 11.31g | Carbs: 26.15g.
Breakfast:
Omelete ou Ovos Mexidos, Seven Boys Pão de Forma (50g).
more...
2558 kcal
Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kety Mikato's Weight History
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