Weigh In record (no journal entry) for 21 January 2024
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65.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2463 kcal
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Fat: 71.25g | Prot: 188.60g | Carbs: 250.50g.
Breakfast: Mush Overnight Oats Vanilla Bean, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr, Sprouts Bulk Collagen Protein Peptide Powder, MiraLAX Miralax, Season's Choice Mixed Fruit, Rival Nation Rival Whey Isolate. Lunch: Lucky Spon Bakery Carrot Coconut Cupcakes, Sprouts Flatbread Pizza Artichoke Spinach & Grilled Pepper, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sprouts Bulk Collagen Protein Peptide Powder, Great Value Frozen Strawberries & Bananas, Ultima Health Products Ultima Replenisher, Wyman's Fresh Frozen Triple Berry Blend. Dinner: Two Good Vanilla Greek Yogurt, Del Monte Sweet Peas, Bick's Dill Pickles - Garlic, Sprouts Traditional Chicken Salad White Meat. more...
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3260 kcal
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Exercise:
95% walk/5% run HR over 160 had to walk - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...
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steady weight
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hoopsdian's Weight History
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