Weigh In record (no journal entry) for 21 January 2024
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93 kg
Lost so far: 2.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1521 kcal
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Fat: 41.38g | Prot: 65.07g | Carbs: 216.40g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Panco Bisnaguinha. Lunch: Carne de Vaca Moída, Polenta (Cozido). Snacks/Other: Chá (Infusão). more...
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Gaining 0.1 kg a Week
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robscats's Weight History
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