Weigh In record (no journal entry) for 21 January 2024
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59.0 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2444 kcal
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Fat: 84.23g | Prot: 76.32g | Carbs: 329.09g.
Lunch: Aldi Beautifully Buttery Light, Tesco Tomato Ketchup, Kingsmill Medium 50/50 Bread, Tesco Medium Eggs. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Aldi Beautifully Buttery Light, Morrisons Strawberry Jam, Kingsmill Medium 50/50 Bread, Semi-Skimmed Milk, Aldi Hot Chocolate , Asda Creamed Rice Pudding, Jacob's Mini Cheddars Original, Doritos Chilli Heatwave, Tesco Low Fat Strawberry Yogurt, Sainsbury's Banana, Skinny Chocoholic Drops, Aldi Chocolate Chip Cookies, Heinz Farleys Rusks. more...
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Losing 0.8 kg a Week
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