Weigh In record (no journal entry) for 21 January 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3261 kcal
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Fat: 97.30g | Prot: 140.59g | Carbs: 375.71g.
Breakfast: MDN Olimpo Zeus 100% Whey, GNC Creatina Monohidratada , Pan Dulce, Zulka Azúcar Morena. Lunch: Jumex Néctar de Mango, Zulka Azúcar Morena, Pan Dulce, Huevo Frito, Sanborns Chilaquiles Ligeros , Bolillo. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: MDN Olimpo Zeus 100% Whey, Carlota Miel de Abeja. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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