Weigh In record (no journal entry) for 21 January 2024
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1624 kcal
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Fat: 76.52g | Prot: 86.24g | Carbs: 143.68g.
Breakfast: Hacendado Anacardo Natural, Bolleria, La Chocolatera Cacao Puro Desgrasado en Polvo, Proteína, Hacendado Leche de Avena. Lunch: Hacendado Champiñones Laminados, Serrano Jamón Serrano, Queso Gouda o Edam, Hacendado Tortillas Integrales, Carrefour Pera. more...
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Gaining 1.1 kg a Week
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Amaya_17's Weight History
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