tatiana.afonso's Journal, 21 Jan 24


View Diet Calendar, 21 January 2024:
1536 kcal Fat: 63.96g | Prot: 85.34g | Carbs: 167.24g.   Breakfast: Manteiga (com Sal), Scala Mussarela, Tomates, Ovo, Nescafé Tradicional, Piracanjuba Leite UHT Desnatado. Lunch: Scala Mussarela, Panco Pão de Forma Premium Júnior, Hortifruti Manga Palmer. Dinner: Perdigão Fettucine Ao Molho Bolonhesa. Snacks/Other: Maçãs Gala, Parmalat Whey Fit. more...
2006 kcal Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...



     
 

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tatiana.afonso's Weight History


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