jäähile's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

80.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1315 kcal

Fat: 52.63g | Prot: 41.32g | Carbs: 169.48g. Breakfast: Rainbow Natural Pähkinäsekoitus, Pensasmustikka, Valio Pehmeä Rasvaton Maitorahka. Lunch: Omenat, Saarioinen Lihakeitto. Dinner: Vanukas, Arki Hetki Tonnikala-Pastasalaatti. Snacks/Other: Viineri, Vaniljavohvelit (Rasvaiset), Vanajan Suklaasade. more...

1996 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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jäähile's Journal, 21 Jan 24

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jäähile's Weight History