Weigh In record (no journal entry) for 21 January 2024
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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789 kcal
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Fat: 34.35g | Prot: 18.78g | Carbs: 79.95g.
Lunch: Buko Der Sahnige, Golden Toast Vollkorn Toast. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Kinder Milchschnitte. more...
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Losing 2.1 kg a Week
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