Weigh In record (no journal entry) for 25 October 2015
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68.5 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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534 kcal
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Fat: 16.12g | Prot: 44.64g | Carbs: 50.13g.
Breakfast: Coffee with Milk, McDonald's Egg McMuffin (No Cheese). Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Salmon. more...
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Losing 0.2 kg a Week
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