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juliana_araujo__
Journal
21 Jan 24
juliana_araujo__'s Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
76.8 kg
Lost so far:
16.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
1147 kcal
Fat: 45.63g | Prot: 51.60g | Carbs: 132.68g.
Breakfast:
Banana Nanica.
Lunch:
Garoto Chocolate Talento, Risoles de Presunto e Queijo.
Dinner:
Filé de Frango Grelhado, Feijão Preto Cozido.
more...
1965 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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juliana_araujo__'s Weight History
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