Weigh In record (no journal entry) for 21 January 2024
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1271 kcal
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Fat: 59.62g | Prot: 82.96g | Carbs: 120.09g.
Breakfast: DUO Омлет с Сосиской, Сахар, Макдоналдс Капучино (0,3 L). Lunch: Рот Фронт Халва Глазированная, Куриные Котлеты в Духовке, Курица с Рисом. Dinner: Ehrmann Chocolate Pudding High Protein. Snacks/Other: Ёбатон Печенье Вкус Арахис. more...
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Gaining 2.8 kg a Week
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