Weigh In record (no journal entry) for 21 January 2024
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100.1 kg
Lost so far: 9.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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882 kcal
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Fat: 55.35g | Prot: 29.23g | Carbs: 67.31g.
Breakfast: Хохланд Плавленный Сыр с Ветчиной, Папа Может Ветчина с Индейкой, Tora Bika Капучино, Княгинино Молоко Топленое 3,5%, Ярче Чиабатта Классическая. Lunch: Селедка под Шубой. more...
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Losing 2.1 kg a Week
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elena-ykovleva's Weight History
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