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105gr nasi, 30gr tongkol goreng, 102sup tahu, 30gr kemangi, 15gr sambel, 1sachet top coffee gula aren, nutrijell cincau, dan biskuit bonbon 3 keping. -+600kalori
View Diet Calendar, 21 January 2024:
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1297 kcal
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Fat: 44.21g | Prot: 58.69g | Carbs: 163.80g.
Lunch: Kemangi, Sup tahu, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kemangi, Ikan Tongkol Goreng, Sup tahu, Sambal Goreng, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Top Coffee Gula Aren, Nutrijell cincau. more...
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Vannyliem2408's Weight History
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