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Evgeniya.Stolbina
Journal
17 Jan 24
Evgeniya.Stolbina's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
53.7 kg
Lost so far:
0.4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
1627 kcal
Fat: 74.37g | Prot: 80.07g | Carbs: 154.96g.
Breakfast:
Яйцо, Красная Цена Молоко 1,5%, Красная Цена Сыр Российский 45%, Вязанка Ветчина Филейская, Хлебокомбинат Лавина Хлеб Тостовый.
Lunch:
Фруате Йогурт Питьевой Клубника-Киви, Шефмаркет Лапша Удон с Сочной Свининой и Овощами.
Dinner:
Вафли в духовке.
Snacks/Other:
Фруате Йогурт Питьевой Клубника-Киви.
more...
1387 kcal
Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Evgeniya.Stolbina's Weight History
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