Weigh In record (no journal entry) for 21 January 2024
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1236 kcal
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Fat: 33.08g | Prot: 74.01g | Carbs: 168.42g.
Lunch: Lele Goreng, Lele Goreng, Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu. Dinner: Hybrid Whey Protein. Snacks/Other: Roma Apetito Sour Cream, Garuda Puffy Stick, Garuda Puffy Stick, Garuda Puffy Stick, Garuda Puffy Stick, Kraft Keju Cake, Arnott's Nyam Nyam Fantasy Stick, Apel. more...
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1514 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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retha_rika's Weight History
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