Weigh In record (no journal entry) for 21 January 2024
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1507 kcal
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Fat: 55.51g | Prot: 49.34g | Carbs: 195.58g.
Breakfast: Pomelo. Lunch: Wonnemeyer Antipasti Salat Mozzarella Halbgetrocknete Kirschtomaten. Dinner: Maggi Gebratene Nudeln Teriyaki. Snacks/Other: Dr. Oetker Paradiescreme Südseetraum, Snickers Riegel, Apoday Zink-Holunder. more...
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Losing 2.1 kg a Week
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KleineNina86's Weight History
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