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脂肪比例 -0.1
肌肉量 49.8
水份率 41.2
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1538 kcal
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Fat: 79.83g | Prot: 79.80g | Carbs: 33.73g.
Breakfast: 麥當勞 (McDonald's) 脆薯餅, 防彈咖啡, 麥當勞 (McDonald's) 粒粒粟米杯. Lunch: 炭食 低脂雞胸肉, 炭食 即食雞胸肉丸. Dinner: 生菜, 煮熟的南瓜, 芋頭, 振興 芝心丸, 四海 炸魚蛋, 肥牛, 豬肉碎, 米綫, 木耳. more...
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Losing 4.9 kg a Week
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kayingarco's Weight History
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