Weigh In record (no journal entry) for 25 October 2015
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1318 kcal
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Fat: 44.08g | Prot: 66.19g | Carbs: 174.77g.
Breakfast: Damhert Tagatesse, Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: Paschka Choco en Verse Kaas, Gebakken Ei, Bruine Boterham. Dinner: Volkoren Tortilla, Chili Con Carne met Bonen. Snacks/Other: Delhaize Houmous, Gedroogde Vijgen, Olijven (Klein tot Extra Groot). more...
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1857 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lsweerman's Weight History
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