Weigh In record (no journal entry) for 21 January 2024
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1496 kcal
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Fat: 44.35g | Prot: 49.52g | Carbs: 228.76g.
Breakfast: Telur Dadar, Sambal Udang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Sambal Udang, Telur Dadar, Nasi Putih. Dinner: Kerupuk / Biskuit, Ikan Gabus, Kokita Sambal Balado, Ikan Gabus, Nasi Putih. Snacks/Other: Kolak, Labu Kuning, Kue Bawang, Rambutan, Pisang. more...
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Losing 4.9 kg a Week
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