Weigh In record (no journal entry) for 21 January 2024
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58.2 kg
Lost so far: 30.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1513 kcal
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Fat: 59.81g | Prot: 58.23g | Carbs: 187.27g.
Breakfast: Buah Naga. Lunch: Cabai Merah atau Rawit, Tahu, Nasi Jagung. Snacks/Other: Happytos Corn Chips, Kedondong, Kerupuk Putih, Petis, Nabati Siip Roasted Corn. more...
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Losing 0.8 kg a Week
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mielmielmiela60's Weight History
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