Weigh In record (no journal entry) for 21 January 2024
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61.1 kg
Lost so far: 24.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1088 kcal
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Fat: 48.34g | Prot: 74.13g | Carbs: 98.06g.
Breakfast: Pentol, Kerupuk Gandum, Telur Puyuh, Urap, Roti, BonCabe Makaroni Krispi Level 10, Kerupuk Gandum. Lunch: Noera Collagen Drink, Dua Kelinci Kacang Koro Original, Salak, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Oyong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ikan Tongkol Goreng, Kerupuk Gandum, Tahu Bacem, Tempe Bacem. Snacks/Other: Pangsit Goreng, Sate Usus, Tahu Bakso. more...
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Losing 0.4 kg a Week
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