Weigh In record (no journal entry) for 20 January 2024
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1462 kcal
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Fat: 70.48g | Prot: 90.53g | Carbs: 103.46g.
Breakfast: Простоквашино Кефир 2,5%, Bionova Протеиновая Гранола Шоколадная. Lunch: Паруса на Крыше Дорадо на Гриле, Цезарь Салат. Dinner: Перекресток Сэндвич Двойной с Семгой, Bombbar Мороженое Пралине с Карамелью. Snacks/Other: Капучино. more...
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Losing 0.3 kg a Week
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