Weigh In record (no journal entry) for 20 January 2024
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64.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1518 kcal
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Fat: 41.54g | Prot: 95.37g | Carbs: 188.04g.
Breakfast: Body Fit Smart Protein Vanilla, Almond Breeze Almond Milk Unsweetened, Honey , Bananas , Strawberries , Plain French Toast. Elevenses: Cheddar Cheese , Bakers Provita Wholewheat Crispbread. Lunch: Pita Bread, PnP Butternut, Beetroot. Afternoon Tea: Chocolate Cake (with Chocolate Icing) . more...
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Losing 0.4 kg a Week
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Johlindab's Weight History
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