Weigh In record (no journal entry) for 25 October 2015
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88.4 kg
Lost so far: 11.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1016 kcal
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Fat: 35.40g | Prot: 60.75g | Carbs: 112.19g.
Breakfast: Café au Lait, Croissants au Beurre, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille. Lunch: Carottes, Pomme de Terre, Céleri, Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Milbona Beurre Doux Extra Fin, Evernat Pain Complet aux 3 Céréales, Herta Tendre Noix à la Broche, Herta Tendre Noix Virginie. Snacks/Other: Charles & Alice Mousse de Framboises, Génoise au Chocolat, Framboises, Café au Lait, Lay's Chips à l'ancienne Nature, Coca-Cola Coca-Cola Zéro (Canette). more...
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4302 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 4 hours and 40 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 9 hours, Resting - 1 hour and 10 minutes, Reading - 1 hour, Standing - 3 hours, Sitting - 2 hours and 20 minutes, Pilates - 10 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 0.7 kg a Week
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