Weigh In record (no journal entry) for 20 January 2024
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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987 kcal
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Fat: 37.73g | Prot: 30.49g | Carbs: 130.69g.
Breakfast: Ameixas, Café com Açúcar, Cueca Virada. Lunch: Yoki Batata Palha Tradicional, Bisteca de Porco Grelhada, Yoki Fubá Pré Cozido. Dinner: Coca-Cola Coca-Cola, Cachorro Quente. Snacks/Other: Life Me Coxinha de Mandioca. more...
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Losing 1.4 kg a Week
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An@ Santos's Weight History
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